BENVENUTI SU ABOUTCAMP NEWS - UNA FINESTRA SUL MONDO DEL TURISMO ALL’ARIA APERTA

UN PORTALE DEDICATO A GIORNALISTI E OPERATORI DELLA COMUNICAZIONE

UNA RASSEGNA DI COMUNICATI STAMPA E UN ARCHIVIO DI FOTOGRAFIE IN ALTA RISOLUZIONE

DEDICATO A CAMPER, CARAVAN, TENDE, AL CAMPEGGIO E ALLE ATTREZZATURE PER L’OUTDOOR

Top 9 Best Ways to Improve Sexual Performance!!

One in three men would like to last longer in bed, shows a recent survey so that sex is more satisfactory not only for them but also for their partners. There are simple ways that a man can extend pleasure and improve their sexual performance, but they are not aware of it. Learn best oral sex techniques for women and become a pussy eating maestro. Most men have no idea what they’re doing. That was refreshing”. Not all the time of course. But often enough to know it’s a problem.

1.Reducing Stress.

It has been shown in countless studies that stress is an essential psychological factor that leads to the occurrence of sexual dysfunctions. Doctor Veronica Anderson recommends that men make a self-assessment and identify the causes that cause them greater anxiety than would be normal before looking for explanations and causes for such a problem. Often it can be about work or family obligations, and the best way to find solutions is to reduce stress. Though it may seem trivial, a few minutes of meditation every day reduce anxiety and this translates into increased efficiency in other “areas”.

2. Less Meat.

For many men, meat and potatoes are real obsessions, but a research published in the Yale Medical Journal clearly indicates that a diet based on many vegetables helps increase sexual performance. Scientists compared the performance of omnivorous subjects to those of vegetarian or semi-vegetarian subjects. Interestingly, although half of the vegetarian men were sedentary, they were able to get better results than those recorded by omnivores at the endurance test.

3. Alcohol in Moderate Quantities.

One or two glasses are not a problem, but six beers given in one evening, behavior that becomes habitual, can make things worse in the bedroom. Excessive alcohol consumption is also a cause of sexual dysfunction such as premature ejaculation, low sexual appetite and erectile dysfunction. Thus, out of 100 people who had alcohol problems, 72% had such problems, according to a study in the Journal of Psychiatry.

4. Kegel Exercises are also for men, not just for Women.

These simple exercises involving successive contraction of the pelvic muscles result in the strengthening of this area. Regular Kegel exercises help achieve firmer erections and improve control over ejaculation. These exercises involve contracting those muscles you use to stop urine, then relax. It is recommended that you do 45 Kegel exercises twice a day for obvious results.

5. Natural Supplements.

A supplement that has proven its beneficial effects on the sex life of men with sexual dysfunction is red ginseng. Yohimbina or Iohimbina is also a pentacyclic alkaloid based on yohimban nucleus. It is extracted from the bark of Yohimbe (Pausinystalla yohimba) or Coryanthe Yohimbe, the Rubiaceae family, also called the “tree of love”. Yohimbe is a tree originating from the Central African forests (Cameroon, Zaire, Gabon) where it grows in the wild. It has been discovered and used for 70 years to treat sexual dysfunctions due to his aphrodisiac qualities and sexual energy that he has been found to produce in the case of West African pigs and natives. Of course, a specialist should be consulted to determine the dose required on a case-by-case basis.

6. Sex and Resistance.

To be able to support sexual intercourse for a while, you must have a minimum level of endurance. Otherwise, you may not be able to keep up with your partner without having to make small breaks from time to time. Fortunately, running is a cardio exercise itself. Train your heart to work at full capacity. Therefore, sexual performance will improve as a result of the development of the endurance.

7. Running Makes you feel Sexy.

Without a doubt, for sex performance, it’s important to feel sexy. Fortunately, people who run regularly have a better perception of body image and are generally healthier, younger and have more attractive bodies – unlike those who do not move. For better and relaxed sex it’s important to love your body and feel comfortable with it. In this way, the more sexy you are, the more you have sex.

8. Running Reduces Erectile Dysfunction.

Erectile dysfunction is the main enemy of men and is often caused by circulatory problems. To have a strong erection, the penis must be completely vascularized. Therefore, any problem or abnormality – such as blocked arteries, high blood pressure or other cardiovascular problems – can influence the process, causing erectile dysfunction. Running helps keep your heart and arteries healthy, minimizing the risk of erectile dysfunction and increasing your confidence in the bedroom.

9. Sexual Performance and Over-Training.

Increasing your workout volume will not help you improve your sexual performance. On the contrary, over-training has opposite effects. In fact, over-training is among the main enemies of testosterone (sex hormone), diminishing appetite and sexual performance, leading to many other health problems. Avoid at all costs training yourself excessively and make sure you have enough rest and recovery after training!

© Aboutcamp News - P.I. IT06702290963 - privacy & cookies